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Warning!!! Splits assume altitude training. Without training in high altitude you can expect to lose some time after Barr Camp! Without training in very high altitude you can expect to lose some serious time after the A-frame. Consider yourself warned:-)
Altitude training = 6,000 - 10,000'
The slower you are the more useless the calculators Ruxton split will become. It will read too slow because almost everyone runs to Ruxton even though the slower you are the more you will be walking the rest of the course. This can severely skew the Ruxton split. However dont use that as an excuse to run crazy the bonus time is often eaten up by the end of the first switch-back since it is the steepest.
No Name Creek split 2 and Barr
Those that are not strong hill runners |
| Goal/Location | 2:00 | 2:30 | 3:00 | 3:30 | 4:00 | 4:30 | 5:00 | 5:30 | 6:00 | *6:30 |
| Ruxton | 2:38 | 3:18 | 3:58 | 4:37 | 5:17 | 5:56 | 6:36 | 7:16 | 7:55 | 8:35 |
| Hydro street | 7:34 | 9:27 | 11:20 | 13:14 | 15:07 | 17:01 | 18:54 | 20:47 | 22:41 | 24:34 |
| Top of Ws | 24:07 | 30:09 | 36:11 | 42:13 | 48:14 | 54:16 | 1:00:18 | 1:06:20 | 1:12:22 | 1:18:23 |
| No Name Creek | 35:10 | 43:57 | 52:44 | 1:01:32 | 1:10:19 | 1:19:07 | 1:27:54 | 1:36:41 | 1:45:29 | 1:54:16 |
| 7.5 Summit | 47:38 | 59:33 | 1:11:28 | 1:23:22 | 1:35:17 | 1:47:11 | 1:59:06 | 2:11:01 | 2:22:55 | 2:34:50 |
| Barr Camp | 1:00:58 | 1:16:12 | 1:31:26 | 1:46:41 | 2:01:55 | 2:17:10 | 2:32:24 | 2:47:38 | 3:02:53 | *3:18:07 |
| Bottomless Pit | 1:09:50 | 1:27:18 | 1:44:46 | 2:02:13 | 2:19:41 | 2:37:08 | 2:54:36 | 3:12:04 | 3:29:31 | 3:46:59 |
| A-Frame | 1:25:26 | 1:46:48 | 2:08:10 | 2:29:31 | 2:50:53 | 3:12:14 | 3:33:36 | 3:54:58 | 4:16:19 | *4:37:41 |
| 2 to go | 1:37:26 | 2:01:48 | 2:26:10 | 2:50:31 | 3:14:53 | 3:39:14 | 4:03:36 | 4:27:58 | 4:52:19 | 5:16:41 |
| 1 to go | 1:47:38 | 2:14:33 | 2:41:28 | 3:08:22 | 3:35:17 | 4:02:11 | 4:29:06 | 4:56:01 | 5:22:55 | 5:49:50 |
| Finish | 2:00:00 | 2:30:00 | 3:00:00 | 3:30:00 | 4:00:00 | 4:30:00 | 5:00:00 | 5:30:00 | 6:00:00 | 6:30:00 |
| * As of 1993 the cut-off time for the Ascent or Ascent portion of the Marathon is 6:30. The cut-offs of 3:15 for Barr Camp and 4:30 for A-Frame are faster than the goal pace for a 6:30 Ascent. | ||||||||||